Summary:
Samar talks to us about the realities of not always being able to exercise and move her body as much as she would like to.
However, that doesn’t mean she doesn’t fit something in every day! Samar and her son have bonded over catching pokemon, and in turn, it has meant that the pair of them not only get out moving their bodies in a fun way, but it also has provided them with an activity to bond together over!
A real reminder that movement can be anything, it can be stretching for 10 minutes, it can be riding bikes with your kids, it can even be walking and catching pokemon, make it work for YOU!
To hear more from Samar and her wellbeing journey click here!
