Dogs, barre and gardens to get the body moving!

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Whether it’s walking the dog, getting down to walk along the beach or being out in the garden, Lee loves getting outdoors to help her body and mind! 

Getting up the steps can be a challenge to many but Lee’s advice is to get a dog, they are a great way to help you get moving and make getting out for a walk that extra bit fun too! 

She also really enjoys Barre, as a dancer herself, she talks about how it allows her to connect back to dance whilst also combining movement into her week- the perfect combination! 


To hear more from Lee click here! 

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