We’ve all said it before “I don’t have the time”.
Debs has been there too, but one thing she knows is that moving her body means she gets a break from her work and life and gets to just smash herself, then have the rest of the day to think clearly!
Another important aspect for Debs is sleep, she has learnt about herself that she needs to get enough sleep! So much so that she will even just start falling asleep by the time 8:30 comes around.
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
