Simon has recently had his hip done so is slowly getting back into moving his body and is doing so through Pilates with Sonia! Prior to this, he tried to move his body most days, whether it was a bike ride, tennis, golf or just taking the dogs for a walk!
One of the key things Simon focuses on for his body is making it accessible and efficient, to allow for fewer excuses for not getting it done!
To hear more about Simon’s journey click here!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
