Mind

Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.

Articles

Helping us to stay focused!

Do you sometimes feel like you just can’t focus or perhaps you can but struggle to do it for a long period of time? Dom talks us through why that is and then shares with us his strategies to help!

Meditation…where do I start?

With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!

Controlling your controllables

It’s all about how we perceive pressure and stress that is placed on us at that point in time, Dom talks us through four questions we need to ask ourselves about the ‘pressure’ we face in our lives!

The red and green mindsets

Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!

Trading in the hustle mindset to put well-being first

Brooke explains the highs and lows of high-performance sport and with that comes not only the physical aspect but also the mental! She shares the circumstances that led her to ensure she prioritised her well-being first and foremost!

What does success look like?

Jason tells us about the conversations he and his son have had about success, and how this changed his priorities.

Foreboding joy and self trust

Are you playing it safe? Do you take opportunities not knowing what the outcome will be? A reflection on how and what we can do better to help us reach our full potential!

Magic moments within the creative space

We have all seen it right? That moment in movies when everything just clicks with a band or a creative, we talk to Jeremy about what this is like!

Supporting people through stressful times

Heather shares with us the people she connects to in stressful times, and how important her home environment is to her.

Creating the actions for change

Vanessa talks about how the work they do at Microsoft enables them to create ideas and most importantly then turn them into action, which is something they are all so passionate about.

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