EVERYDAY

Wellbeing

Mind

Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.

Articles

Ziena talking about water as a key aspect for calmness

Finding your happy place

For some home might be their happy place, for Ziena she talks about water, whether it be ocean, lakes, or rivers, water helps her feel calm and connected. 

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Mood ring musings

What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!