Finding your happy place
For some home might be their happy place, for Ziena she talks about water, whether it be ocean, lakes, or rivers, water helps her feel calm and connected.
Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.
For some home might be their happy place, for Ziena she talks about water, whether it be ocean, lakes, or rivers, water helps her feel calm and connected.
Debs shares with us her coping mechanisms for making tough decisions and what she does to ensure that she is constantly forward thinking about change!
What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!
How do you stay creative in your thinking? We ask Simon what he does to keep his mind thinking forward
Hear about how Microsoft changed Samar’s outlook on her life story and why she needed to share it!
We learn from Husain how his faith helps his mind and perspective!
Lee loves being out in her garden, and she actually finds it creative!
What would happen if we were all conscious of the environment we are creating around ourselves? You can create safe spaces for safe conversations by controlling your controllables
The great resignation…The great re-think…The great ‘woah I didn’t see this coming’…The great mental reset! (Daz’s own creation)
Who do share your goals with? Should we be sharing our goals? We talk about the best people to share your goals with!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!