Chicken Burger
Burgers are always a hit, and are a great way to use up the vege in the house to make a delicious meal! Sarah shares with us a recipe to make your own chicken burgers!
Meditation…where do I start?
With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!
Practicing yoga safely during pregnancy
Navigating movement throughout pregnancy can be hard to do! Olivia talks us through her recommendations for practising yoga whilst pregnant, and explains why your body is the best guide!
Changing the mindset of exercise
Brooke once had a strong focus on pushing her body to the max each training session, now she is retired and a mother so movement to her looks and feels a lot different!
Adjusting to new routines
Having a heart attack really changes your priorities, Jason talks to us about his journey with his body!
5 quick and easy breakfast options!
‘Break’ the ‘fast’, BREAKFAST! Dietician Sarah talks us through breakfast means, and how it is important to ensure we make the time to fuel our bodies! She also shares with us 5 quick options to try for your breakfast!
Finding the rhythm of what works for you
Jeremy talks about the ebbs and flows his priorities take in body movement, some weeks might be bosh walks and yoga and others might be playing the piano!
Men and Pilates
Pilates is often seen as gentle exercise, and something men don’t “normally” take part in, however, Sonia talks us through how Pilates is for everyone! Did you know that Pilates was actually made for Men?!
Listening to your body
Why it is important to listen to your body and fight for what you think is right.
Prioritising what’s important
How do you decide whether to move your body? For Vanessa, she knows she feels better once she has been active and shares with us her mantra to help get her going.
