Finding what works for you
Deb talks about the importance of moving her body at the gym every day and getting in a good amount of sleep!
Why Pilates helps with back pain
It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!
Doing your best each day
Simon talks us through what he is doing for his body and how he makes sure he moves each day!
Pokemon hunting and moving the body
Ever thought about ways you can move your body more? Samar talks about the realities of movement and how catching pokemon has benefitted not only her body but her wellbeing as a whole!
What is healthy eating?
Dietician Sarah keeps it real and talks to us about Nutrition 101 and everything we need to know about our version of healthy eating!
The moment that made me look after my body
Husain talks to us about the importance of looking after your body to ensure you are present for your family!
Prioritising yourself
If you aren’t taking care of yourself. The bottom line is, in the long run, you are no longer here to worry about all these ‘issues’.
Connecting to your inner warrior
Olivia talks us through the philosophies and stories of yoga and the poses that help us to get that deep connection!
Sleep yarns from an overtired Kiwi woman
Does anyone actually count sheep? Is it an effective strategy? (Seriously, not rhetorical, let me know!).
Dogs, barre and gardens to get the body moving!
Lee talks to us about the routines she implements into her week to help keep her wellness cup full!
