Taking care of YOU as a person
Stacey shares her recent journey with body, and a key focus was on taking the opportunities to get out and about moving!
Being generous to prioritise having the time for yourself
Erana talks about her and her husbands relationship with generosity and how this enables them both to have the time they need for themselves and their wellbeing!
Core strength: A balance between strength and softness
Our Yoga instructor Olivia shares the connection core has to yoga and daily life and talks us thourgh two activities we can do to engage and activate our core!
Tools to help with healthy routine
From walking the dog to plunging in the paddling pool Tim shares a few of the activities he does for his body!
Juggle of exercise with touring life
Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!
Label Reading: 10, 10, 5
Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!
Routines for healthy lifestyles
Bex talks to us about the healthy habits she has in place to keep her feeling her best! Including something you might not have heard of… mouth-taping!
Chasing the feeling not the image
Tegan shares her journey with exercise, why she is making it a priority as well as her views on exercise in chasing the feeling rather than an image!
5 simple and effective lunch ideas
That time rolls around quickly…back to school and work, which means getting back into making lunches! Sarah talks us through some options for yourself to make sure you are getting good fuel too!
Sleep as number one
Ziena shares the importance of finding what you and your body needs, for her it is sleep!
