that works
for you

Breath and Micro Moments

Body and Mind photo


Tonia talks to us about being in the moment and this means being in the present and where you are. 

Tonia also talks about the importance of making your situation work for you, so whether that is getting up and on the rowing machine first thing in the morning or taking a moments to breathe when things get too stressful, it’s all about being the in the moment.

She also talks about the importance of micro moments, and with this identifying those small moments that really have big impact on your day.

To hear more from Tonia about these small yet impactful tips click here! 

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Miriam Wood is a Health Psychologist and helps people find their way and discover strategies to get through tricky situations! 


We also learn about how Miriam takes care of her wellness and why it is important to prioritise our wellness every day! This kōrero is full of insights and golden nuggets to help you on your wellness journey,

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