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Decluttering what’s on your ‘plate’!

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When Tonia was asked, how do you do it? How do you work out what needs to stay on your plate and what needs to go, she simply responded…


Really reflecting, how do I feel? 

Tonia talks us through questions that we can ask ourselves when we need to either declutter our lives, our roles, or even just the way we live! 

She also talks about how important it is to check that our values still align to the work we are doing and the people we are around, alongside this it is also important to make sure you are still expanding yourself. 

Tonia leaves us with many questions, but this is potentially our favourite, what brings me joy? 

For more golden nuggets from Tonia click here! 

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Deb is the founder of STOKEDNZ, a company that creates gorgeous towelies, which by the way would be a great gift! She is also a bike rider, lunchtime swimmer and adventure lover!

We kōrero to Deb about how STOKEDNZ came about, why it’s called STOKEDNZ and just how stoked she is to be doing what she does! She also shares with us a few tips and tricks she has about business and controlling your controllables!

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