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Decluttering what’s on your ‘plate’!

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When Tonia was asked, how do you do it? How do you work out what needs to stay on your plate and what needs to go, she simply responded…


Really reflecting, how do I feel? 

Tonia talks us through questions that we can ask ourselves when we need to either declutter our lives, our roles, or even just the way we live! 

She also talks about how important it is to check that our values still align to the work we are doing and the people we are around, alongside this it is also important to make sure you are still expanding yourself. 

Tonia leaves us with many questions, but this is potentially our favourite, what brings me joy? 

For more golden nuggets from Tonia click here! 

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Miriam Wood is a Health Psychologist and helps people find their way and discover strategies to get through tricky situations! 


We also learn about how Miriam takes care of her wellness and why it is important to prioritise our wellness every day! This kōrero is full of insights and golden nuggets to help you on your wellness journey,

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