Sustainability as a slow burn
Tonia shares with us two of her small changes she has made within her home to help create sustainable change!
Building workplace relationships
Letting the northstar guide the pathway towards building strong workplace relationships!
Decluttering what’s on your ‘plate’!
How do you know what to say yes and no to? Tonia talks us through different questions we can ask ourselves when we need declutter that proverbial plate!
Breath and Micro Moments
Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!