What is Health Psychology?
What is health psychology all about? Miriam explains the past behind health psychology and what she does!
Do you speak to yourself with kindness?
Miriam talks to us about the importance of positive self-talk and talking to ourselves the same that we would to our friends!
Finding the balance coming back from covid
Health psychologist, Miriam shares with us her experience with recovery post covid and how important it is to listen to your body!
What do you do when you are stressed?
Miriam does an exercise with Daz during our interview that reveals something so simple, yet so important…have a watch and do the activity too!
Identifying our stressor’s
Do you know when you are getting stressed or start feeling overwhelmed? What are your ques?
Sustainability as a slow burn
Tonia shares with us two of her small changes she has made within her home to help create sustainable change!
Building workplace relationships
Letting the northstar guide the pathway towards building strong workplace relationships!
Decluttering what’s on your ‘plate’!
How do you know what to say yes and no to? Tonia talks us through different questions we can ask ourselves when we need declutter that proverbial plate!
Breath and Micro Moments
Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!