EVERYDAY

Wellbeing

What is Health Psychology?

What is health psychology all about? Miriam explains the past behind health psychology and what she does!

What do you do when you are stressed?

Miriam does an exercise with Daz during our interview that reveals something so simple, yet so important…have a watch and do the activity too! 

Breath and Micro Moments

Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!