White space

If you are so in your body and in your head worried, you are not making space for that creativity to emerge!

How pilates benefits your mental health

We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.

What’s my why?

What happens when you are faced with a brick wall? Nicola shares with us what she brings herself back to! 

Breath and Micro Moments

Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!

Happi-mess

What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!

Tools to Help Your Mind Stay on Your Side

Kale shares with us his two tools he uses in the mornings to help get his inner voice on his side to set the day up to be a successful one!

Innovation and Creativity to Help Break Access Barriers!

Cecilia shares her passion behind the many missions she is on and that her focus is always moving towards what’s next and what else she and her team can help!

Artwork within the Mind

Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!

Keeping Mental Health Steady

James shares the importance of being present for his whānau and keeping steady to help his mental health.

Will You Shrink, Stay the Same or Expand?

Jenene shares with us her journey with Chronic Fatigue and burnout, as well as her tool she uses when challenges arise.