White space

If you are so in your body and in your head worried, you are not making space for that creativity to emerge!

What’s my why?

What happens when you are faced with a brick wall? Nicola shares with us what she brings herself back to! 

Breath and Micro Moments

Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!


What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!

Artwork within the Mind

Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!