Who shall I be today?
A day to celebrate, but with a Daz twist! Daz shares her thoughts on choosing who you want to be every day, and having a goal to support that every month!
2024 word of the year
What do I want in 2024? What energy do I want to bring? How do I want to show up for myself?
November. December. CHRISTMAS?!
Clocks seem to speed up. Calendar pages turn faster. Personal wellbeing evaporates. People seem to move quicker…Daz shares the importance of perspective at Christmas time!
Burning down the house
Let’s understand burnout! There are many signs of burnout and there is no playbook for how to manage these unprecedented moments, but companies can make massive moves in the right direction by paying attention and listening closely to people!
I hope I’m old, before I die
“We need to stop thinking there is a “perfect” to chase. We need to stop with thoughts of “I should… be happy”. We need to stop wishing life to hurry through the rough parts.”
Curiosity as a secret superpower
Theresa shares with us why she thinks that curiosity is the secret to living a life that explores new opportunities and experiences!
No matter who you are, have dreams and goals!
Success not being defined by a challenge, but rather by the goals and dreams that you set to achieve!
Looking for gratitude as a family
We talk to Sarah about her gratitude and journaling practice, and how now as a family they practice it every night!
Power of positive mindsets
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
Learning and development as a lifetime journey
We talk to Sacha about the commitment to always be learning she has for herself and how she challenges the way she sees people’s viewpoints
