If you are so in your body and in your head worried, you are not making space for that creativity to emerge!
We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.
What happens when you are faced with a brick wall? Nicola shares with us what she brings herself back to!
Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!
What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!
Kale shares with us his two tools he uses in the mornings to help get his inner voice on his side to set the day up to be a successful one!
Cecilia shares her passion behind the many missions she is on and that her focus is always moving towards what’s next and what else she and her team can help!
Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!
James shares the importance of being present for his whānau and keeping steady to help his mental health.
Jenene shares with us her journey with Chronic Fatigue and burnout, as well as her tool she uses when challenges arise.