Sarah Cowley-Ross: Every minute maximised
Sarah Cowley-Ross, wow what a kōrero! We delve into so many topics from making movement a priority for you, the importance of journaling to Sarah’s passion for looking after the environment! All of course with a few funnies along the way, listen in to hear what her dream is for her birthday!
Maioro Barton: Breaking barriers and advocating for accessibility
Maioro is such an incredible human and his wellbeing journey is nothing different! We kōrero about connecting to your local community, wheelchair basketball, why accessibility in our communities is massively important and whānau time as important!
Sacha Coburn: Progress, purpose and perspective
Our kōrero with Sacha is nothing short of brilliant! Filled with perspective and conversations that encourage reflection on what your purpose is, we talk about body image, finding your community, making choices that have positive effects and the journey to getting the last name Coburn!
Te Pūoho Katene: On a journey to create meaningful impact
Our kōrero with Te Pūoho dives into his journey with identity and the significance he places on knowing who you are and what you stand for not only personally but professionally too. We also talk about what wellbeing looks like for him, from Kapa Haka to making a meaningful impact within communities Te Pūoho is passionate about seeing positive change!
Stacey McIntosh: Prioritising life amongst the hustle
Our kōrero with Stacey delves into the realities of juggling the season of life and being a business owner! We talk about being realistic with your expectations, organising your life to allow you to do and be your best, working from home, living for today and the value there is in communities!
Erana Severne-Takataka: Community leader paving the way for the future
This kōrero is immensely powerful, we think it’s because of the energy and vibe that Erana brings to the room! We chat to Erana about her journey to leadership, her unique leadership style, why she believes in collective success, how she juggles many different kaupapa and being a māmā, the importance of grazing your knees and a whole lot more!
Tim Jones: The importance of connecting and knowing who you are
This kōrero delves into the importance of connecting to your whakapapa, knowing who you are and why you are the way you are! We also talk about meditation, moving the body, mindset and the importance of giving things a go, getting out into the community and being your true authentic self!
Vanessa McGowan: Chasing a music career from New Zealand to USA
Our kōrero with Vanessa explores wellbeing as a musician, Vanessa’s musical career journey, navigating tough decisions and making time for yourself while on tour! We also kōrero about creativity, feeling as if you are always translating yourself across two cultures, and making your work, work for you!
Bex Lipp: Leading mental health change for our tamariki
Bex is an amazing human, with not only a big heart but a big journey! Bex talks to us about her mental health journey and how this has helped shape the work he now does an a children’s author! We talk about what fills her cup including going to the gym, spending quality time with family, connecting to her community as well as being genoursity in ever day life! A kōrero we are very blessed to share!
Tegan Yorwarth: Navigating the spotlight
We kōrero to the bubbly Tegan Yorwarth from Mai FM all about her wellbeing journey! Topics include her journey from army brat to radio host, understanding and learning more about Te Reo Māori, the importance of movement being boxing, CrossFit and just moving to feel good, understanding your social battery and lots more!
