Tegan Yorwarth: Navigating the spotlight
We kōrero to the bubbly Tegan Yorwarth from Mai FM all about her wellbeing journey! Topics include her journey from army brat to radio host, understanding and learning more about Te Reo Māori, the importance of movement being boxing, CrossFit and just moving to feel good, understanding your social battery and lots more!
Samar Alrayyes: Overcoming all odds
We talk to Samar about her journey to get to New Zealand including the Gulf War, guns at school, family sacrifice and more! We also kōrero about the many wellbeing aspects that fill Samar’s cup including cultivating space for startups to thrive, encouraging women to get into tech, helping refugees feel at home here in New Zealand and even catching pokemon with her son! This interview will touch your heart and leave you knowing that perspective is important!
Husain Al-Badry: Having perspective to decimate racism
Husain’s journey is powerful, and we are incredibly grateful to him for sharing so openly with us about it and how it has impacted his wellbeing! Just to name a few topics: finding your people, being a third cultured kid, Islamic faith, creating boundaries, being present, racism, psychological safety, the power of having perspective and more, all in this kōrero!
Dom Vettise: Red and Green Mindsets, courage and connection
Do you ever wonder why your mindset flicks a switch? We talk to Dom about the red and green mindsets and how we can use these when pressure and stress occur! We also kōrero about courage and sharing goals with special people, how to focus better and also about meditation and where to start!
Jason Gunn: The power of storytelling
We kōrero about the change in priorities after Jason’s heart attack and what this meant for him both personally and professionally! We kōrero about the importance of going easy on yourself, finding joy in every day, and why storytelling is important for us all to master, no matter your age or job!
Vanessa Sorenson: Leading with authenticity
A lady that is a force of nature within the leadership space, now the Managing Director at Microsoft, Vanessa shares with us what elements of her wellbeing she prioritises to ensure her cup is full! We talk about being your authentic self in the workplace, her journey to where she is, how she prioritises what’s important and sticks to her boundaries, and the community and environment and Microsoft!
Miriam Wood: Stress, rest and squishing our inner critic
We kōrero to Psychologist Miriam about stress, how we can identify our stressors, and what to do when we feel like we are getting stressed! We discover what Health Psychology is and how it can help us, we talk about preparing for challenges and having tough conversations, as well as self-talk and how women can talk to themselves through a kindness lens! All this and MORE in our epic kōrero!
David Galbraith: Unpacking expectations, sport and wellbeing for our children
We are back talking to this legend all about children’s wellbeing, and the tools and experiences we can give our tamariki to help the thrive within their own life journey! As parents we all do things differently, but David gives us some tools we can all use to help our children live their best lives!
Kale Panoho: Building who you want to be
We talk to Kale about how he manages to juggle growing businesses as well as keep his wellbeing tank full! Hear about the tools, strategies and mindset Kale uses to help him drive forward on his wellbeing journey!
Cecilia Robinson: Passionate about people
We kōrero to Cecilia about the realities of juggling corporate work life with motherhood, how she aims to change access to Healthcare with Tend here in New Zealand and the importance there is around leading and building companies with a strong sense of community!
