EVERYDAY

Wellbeing

 Home is wherever I am  

Ziena on creating safe spaces

Ziena talks about life on the move, often living in hotels or different countries, connecting to the sense of home means creating a safe place around herself!

 Journey to finding your place

Ziena talking about her journey

Ziena moved to New Zealand just over 20 years ago, the plan was to return to Fiji, but love in her life and for the country meant she never went back to live! 

Finding your happy place

Ziena talking about water as a key aspect for calmness

For some home might be their happy place, for Ziena she talks about water, whether it be ocean, lakes, or rivers, water helps her feel calm and connected. 

Sleep as number one

Ziena talking about sleep as an important element for her wellbeing

Ziena shares the importance of finding what you and your body needs, for her it is sleep! 

Ziena Jalil: Finding your place

Ziena Jalil wellbeing interview with The Good Day Matrix

We kōrero to Ziena about what wellbeing looks like for her, including sleep, navigating migraines, Vitamin D, celebrating and understanding differences, being reflective, finding people to connect to and creating warmth in the place that we work! All this and more during our first kōrero for 2023!

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!