Dr Galia BarHava-Monteith Interview Sneak Peak: Community
Connecting back to Jewish heritage is important for Galia, and a key way her and her whānau are able to do this is through the community they are involved within as well as celebrating the High Holy Days! We find out what this celebration looks like in their home and other communities Galia is connected to for her wellness!
Dr Galia BarHava-Monteith Interview Sneak Peak: Identity
Galia has loves living in Aotearoa, but is originally from Israel and gives us insights to what it has been like adapting to the kiwi lifestyle and the massive differences in cultures.
Dr Galia BarHava-Monteith Interview Sneak Peak: Mind
Galia talks to us about her powerful tools she uses for her mind and helping with her wellness. Theses include implementing SOAR, reframing situations, and cultivating upward spirals, all of which she has worked on through her research background!
Dr Galia BarHava-Monteith Interview Sneak Peak: Body
Galia talks to us about her journey of physical wellness which includes being within nature and having a love for the outdoors, all whilst juggling her journey with a rare chronic illness!
Dr Galia BarHava-Monteith Interview Sneak Peak: Environment
Within Galia’s experience she has a lot to do with enhancing high performing cultures and workplace environment as well as nurturing and fostering safe spaces for her whānau within their home environment! Galia draws on her experience and shares her tips and tricks for creating optimal environments both at home and in the workplace!
Dr Galia BarHava-Monteith: Cultivating upwards spirals
Our korero with Galia is jammed packed with topics about Upwards spirals, dealing with emotions, tools to help when challenges arise, troubles with travel and COVID-19, wellbeing as a holistic approach and much more!
