that works
for you

Sharing to make change



Nicola talks to us about her online community and the support she has received from the work she is doing! 

One of the big things for Nicola is sharing knowledge with people to enable them to make sustainable changes in their lives! 

So she made an online course for people to do without money being a barrier, which is one of the ways Nicola tries to give back to her community!


To hear more from Nicola and the work she does click here!

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Heather Connolly is a wife, and mother of two and is the Director of Engagement and Executive Education at the University of Waikato!

We talk about what wellness looks like for her including, juggling children’s schedules with her own calendar! We talk about the value of family, listening to your body, being a part of a theatre community, why being joyous is in the small moments and how to make the best use of your time!

All you need to do is sign up for free!

Heather Connolly interview with The Good Day Matrix