Sarah’s three non-negotiables for movement
Sarah shares with us her three non-negotiables for movement and how important it is to try and find a movement moment within your day to help you be a better mother, partner and person!
Looking for gratitude as a family
We talk to Sarah about her gratitude and journaling practice, and how now as a family they practice it every night!
Ancestor’s courage now an inspiration for Sarah
Respecting the courage made by her ancestors to move to a new country for better opportunities by aiming to live up to their legacy!
Connecting with like-minded people
We kōrero about the different pockets of communities Sarah is connected to, the power of an athlete community and how letting people into your bubble can have real benefits!
Giving back to Papatūānuku
Sarah talks about her passion for giving back to the environment and the need for us to acknowledge the impact we have on our planet!
Sarah Cowley-Ross: Every minute maximised
Sarah Cowley-Ross, wow what a kōrero! We delve into so many topics from making movement a priority for you, the importance of journaling to Sarah’s passion for looking after the environment! All of course with a few funnies along the way, listen in to hear what her dream is for her birthday!
