Transitions in environments

Brooke and her husband have recently moved to Hamilton, but have also just recently finished their hoke renovations! We talk about what it was like living in an environment that constantly changed and her experiences!

New friends and new communities

Brooke shares the journey she has been on to create her own community and shares with us her tip for ensuring that connection is always a priority

Identity as more than a Hockey player

Brooke talks through the transitions she has gone through to figure out who she is at different stages of her life. Professional hockey player, a business owner, a retired hockey player, and a mother.

Trading in the hustle mindset to put well-being first 

Brooke explains the highs and lows of high-performance sport and with that comes not only the physical aspect but also the mental! She shares the circumstances that led her to ensure she prioritised her well-being first and foremost!

Changing the mindset of exercise

Brooke once had a strong focus on pushing her body to the max each training session, now she is retired and a mother so movement to her looks and feels a lot different!