Miriam Wood: Stress, rest and squishing our inner critic

We kōrero to Psychologist Miriam about stress, how we can identify our stressors, and what to do when we feel like we are getting stressed! We discover what Health Psychology is and how it can help us, we talk about preparing for challenges and having tough conversations, as well as self-talk and how women can talk to themselves through a kindness lens! All this and MORE in our epic kōrero!