Label Reading: 10, 10, 5

Dietician Sarah talks us through how to read food labels

Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!

Hamilton’s most ENERGISING leadership event is back!!! 

10 speakers.
10 minutes each.
Endless takeaways.

Take Ten 2026 is coming and you’ll want to be in the room.

Walk into a room that changes how you think, lead, and show up.

Be the first to access tickets via the button below!!!