It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!
What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
