It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!
What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!
Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!
