HIIT

Join Corban for a Tabata and strength based session!

Join Daz for a High Intensity Interval Session, focusing on your firing your Glutes, Legs and Core!!

Join Daz for a Pyramid style High Intensity Interval Session focusing on all things legs!

Join Daz, Jamie-Lee and Emily for a High-Intensity Interval Session! That’s right all 3 of us are here today to help get you through!

Join Daz for a High Intensity Interval Session! Pyramid style, with Daz’s favourite exercise in there a few times…That’s code for BURPEES!

Join Daz for a High Intensity Interval Session, get your sweat on or take it at a more controlled pace! Also featuring a banana hold giggle!

Join Daz today for a High Intensity Interval Session, working the whole body!!

Join Daz for a High Intensity Interval Session, get your heart rate up and muscles burning!

Join Daz for a High Intensity Interval Session, get that whole body moving today!

Join Daz for a High Intensity Interval Session Pyramid Scale up style, adding a new exercise each round!

Join Corban today for a High-Intensity Interval Session focusing on pairing a cardio and stability exercise!

Join Daz for a High-Intensity Interval Session, this one is for the Quad lovers!

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