
HIIT: Corban and Jazz Tabata Strength
Join Corban for a Tabata and strength based session!
Join Corban for a Tabata and strength based session!
Join Daz for a High Intensity Interval Session, focusing on your firing your Glutes, Legs and Core!!
Join Daz for a Pyramid style High Intensity Interval Session focusing on all things legs!
Join Daz, Jamie-Lee and Emily for a High-Intensity Interval Session! That’s right all 3 of us are here today to help get you through!
Join Daz for a High Intensity Interval Session! Pyramid style, with Daz’s favourite exercise in there a few times…That’s code for BURPEES!
Join Daz for a High Intensity Interval Session, get your sweat on or take it at a more controlled pace! Also featuring a banana hold giggle!
Join Daz today for a High Intensity Interval Session, working the whole body!!
Join Daz for a High Intensity Interval Session, get your heart rate up and muscles burning!
Join Daz for a High Intensity Interval Session, get that whole body moving today!
Join Daz for a High Intensity Interval Session Pyramid Scale up style, adding a new exercise each round!
Join Corban today for a High-Intensity Interval Session focusing on pairing a cardio and stability exercise!
Join Daz for a High-Intensity Interval Session, this one is for the Quad lovers!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!