Join Corban for a Tabata and strength based session!
Join Daz for a High Intensity Interval Session, focusing on your firing your Glutes, Legs and Core!!
Join Daz for a Pyramid style High Intensity Interval Session focusing on all things legs!
Join Daz, Jamie-Lee and Emily for a High-Intensity Interval Session! That’s right all 3 of us are here today to help get you through!
Join Daz for a High Intensity Interval Session! Pyramid style, with Daz’s favourite exercise in there a few times…That’s code for BURPEES!
Join Daz for a High Intensity Interval Session, get your sweat on or take it at a more controlled pace! Also featuring a banana hold giggle!
Join Daz today for a High Intensity Interval Session, working the whole body!!
Join Daz for a High Intensity Interval Session, get your heart rate up and muscles burning!
Join Daz for a High Intensity Interval Session, get that whole body moving today!
Join Daz for a High Intensity Interval Session Pyramid Scale up style, adding a new exercise each round!
Join Corban today for a High-Intensity Interval Session focusing on pairing a cardio and stability exercise!
Join Daz for a High-Intensity Interval Session, this one is for the Quad lovers!
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The Resilience Recharge Workshop is a power-packed session designed just for you—whether you’re attending solo or bringing a colleague along. Walk away with practical strategies to strengthen your personal resilience, regain momentum, and bring fresh energy back to your workplace.
Date: Tuesday, 27th May
Time: 9:30am – 11:30am
Location: Te Kete Aronui – Rototuna Library
Limited spaces available!
