Sleep yarns from an overtired Kiwi woman
Does anyone actually count sheep? Is it an effective strategy? (Seriously, not rhetorical, let me know!).
Dr Lee Mathias ONZM: Positive change within communities in Aotearoa
A force of nature within the business and healthcare sector, Lee talks to us about the passion she has for creating impact within Aotearoa whether that be in her local communities or on a national scale! We kōrero about resilience, governance, creativity, gardening, the Aunties and so much more!
Chicken Burger
Burgers are always a hit, and are a great way to use up the vege in the house to make a delicious meal! Sarah shares with us a recipe to make your own chicken burgers!
Life: When books run out of pages
What would happen if we were all conscious of the environment we are creating around ourselves? You can create safe spaces for safe conversations by controlling your controllables
The great mental reset
The great resignation…The great re-think…The great ‘woah I didn’t see this coming’…The great mental reset! (Daz’s own creation)
Goals, who should we be sharing them with?
Who do share your goals with? Should we be sharing our goals? We talk about the best people to share your goals with!
Helping us to stay focused!
Do you sometimes feel like you just can’t focus or perhaps you can but struggle to do it for a long period of time? Dom talks us through why that is and then shares with us his strategies to help!
Meditation…where do I start?
With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!
Controlling your controllables
It’s all about how we perceive pressure and stress that is placed on us at that point in time, Dom talks us through four questions we need to ask ourselves about the ‘pressure’ we face in our lives!
The red and green mindsets
Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!
