Dom Vettise: Red and Green Mindsets, courage and connection
Do you ever wonder why your mindset flicks a switch? We talk to Dom about the red and green mindsets and how we can use these when pressure and stress occur! We also kōrero about courage and sharing goals with special people, how to focus better and also about meditation and where to start!
Brooke Neal: More than a hockey player
In this kōrero, we talk about managing high-performance environments and prioritising well-being within these. We talk about meditation, knowing who you are outside of your job title, ensuring you connect to communities and ensuring your toping up your cup regularly!
Jason Gunn: The power of storytelling
We kōrero about the change in priorities after Jason’s heart attack and what this meant for him both personally and professionally! We kōrero about the importance of going easy on yourself, finding joy in every day, and why storytelling is important for us all to master, no matter your age or job!
Foreboding joy and self trust
Are you playing it safe? Do you take opportunities not knowing what the outcome will be? A reflection on how and what we can do better to help us reach our full potential!
5 quick and easy breakfast options!
‘Break’ the ‘fast’, BREAKFAST! Dietician Sarah talks us through breakfast means, and how it is important to ensure we make the time to fuel our bodies! She also shares with us 5 quick options to try for your breakfast!
Jeremy Mayall: Being curious to get creative
A performer, a composer, a producer, a published author, there is little Jeremey hasn’t done within the creative space! We kōrero to Jeremy about the importance of creativity for wellbeing and the things he prioritises to fill his cup including focusing on small moments of joy!
Heather Connolly: Being joyous in the small moments
From the theatre to valuing family, running to sharing joyous moments, connecting with students to listening to your body, Heather shares with us her journey with it all! We also tap into her knowledge of workplace behaviours and helping team cultures thrive!
Vanessa Sorenson: Leading with authenticity
A lady that is a force of nature within the leadership space, now the Managing Director at Microsoft, Vanessa shares with us what elements of her wellbeing she prioritises to ensure her cup is full! We talk about being your authentic self in the workplace, her journey to where she is, how she prioritises what’s important and sticks to her boundaries, and the community and environment and Microsoft!
Wellbeing Wetsuit
Health Psychologist Miriam Wood shares with us the concept of a wellbeing wetsuit, and why sometimes we just need that little bit of support to achieve what we want to.
What is Health Psychology?
What is health psychology all about? Miriam explains the past behind health psychology and what she does!
