Do you speak to yourself with kindness?
Miriam talks to us about the importance of positive self-talk and talking to ourselves the same that we would to our friends!
Finding the balance coming back from covid
Health psychologist, Miriam shares with us her experience with recovery post covid and how important it is to listen to your body!
What do you do when you are stressed?
Miriam does an exercise with Daz during our interview that reveals something so simple, yet so important…have a watch and do the activity too!
Identifying our stressor’s
Do you know when you are getting stressed or start feeling overwhelmed? What are your ques?
Miriam Wood: Stress, rest and squishing our inner critic
We kōrero to Psychologist Miriam about stress, how we can identify our stressors, and what to do when we feel like we are getting stressed! We discover what Health Psychology is and how it can help us, we talk about preparing for challenges and having tough conversations, as well as self-talk and how women can talk to themselves through a kindness lens! All this and MORE in our epic kōrero!
Perfect posture? There’s no such thing!
Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.
Lasagne
It’s always a gold star family favourite! Sarah shares with us her recipe for lasagne!
Craig Smith: Wellbeing for a creative mind
We were so grateful to talk to Craig who is the author of the epic children’s book The Wonky Donkey! We talk about what his wellbeing looks like when he is away from writing books and music, we kōrero about outdoor adventures, his identity journey, and the commitments Craig is making towards sustainability.
Saying NO to body shaming!
It’s 2022 body shaming is soooo last millennium (but it wasn’t cool then either)!
Nicola Turner: Changing small habits for sustainability
Nicola Turner, founder of Mainstream Green, talks to us about what fills her wellbeing cup and the mission she is on to help create sustainable change within our communities! Topics include the power of pausing, the ability to pour energy into spaces and people that value it as well as simple changes to be more sustainable.
