Happi-mess
What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!
Tonia Cawood: Micro moments, shock absorbers, and decluttering your plate
We kōrero to Tonia about her wellbeing journey and the tools and resources she draws on such as yoga, breathing and her epic group of girlfriends. We also talk about how she has navigated motherhood whilst balancing being the Director of Pro-ject and Co-Founder of The Company You Keep!
Macaroni Cheese
You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!
David Galbraith: Unpacking expectations, sport and wellbeing for our children
We are back talking to this legend all about children’s wellbeing, and the tools and experiences we can give our tamariki to help the thrive within their own life journey! As parents we all do things differently, but David gives us some tools we can all use to help our children live their best lives!
Kale Panoho: Building who you want to be
We talk to Kale about how he manages to juggle growing businesses as well as keep his wellbeing tank full! Hear about the tools, strategies and mindset Kale uses to help him drive forward on his wellbeing journey!
Snacks for hungry kids
Are you struggling to think of some fresh ideas to help feed to tribe? Sarah our Dietician talks through a few options that can help keep our kids snacks full of variety!
Cecilia Robinson: Passionate about people
We kōrero to Cecilia about the realities of juggling corporate work life with motherhood, how she aims to change access to Healthcare with Tend here in New Zealand and the importance there is around leading and building companies with a strong sense of community!
Arohanoa Mathews: Never stray from your authenticity
Arohanoa shares with us her wellbeing journey as a Māori contemporary artist and the immense pride that she has for her culture. She talks to us about the importance of remaining true to yourself in all environments and how her artwork aims to help wahine use their voice and empower themselves!
James Ashcroft: Power of forecasting your week
We talk to James about his journey with wellbeing and how he juggles this as a director and father! James shares his journey connecting back into his whakapapa, finding a new community in a new region, and his experience with working from home!
Tara Lorigan, MNZM: Building self confidence
Tara talks to us about her journey to founding Company of Women and what this journey was like starting out as someone with little self-confidence, to now being someone that helps others realise their potential and capabilities! Tara shares her identity journey as one that has helped shape her immensely and along the way talks to us about the many tools and tricks she uses for her wellbeing!
