Jenene Crossan: Chronic fatigue, women empowerment and belonging
We talked to Jenene about her wellbeing and the journey she has been on experiencing Covid, and now long Covid. We talk about the changes this has made to her lifestyle personally, and professionally as a business owner and entrepreneur.
How to choose your word of the year
Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!
Golden Delicious or Granny Smith: The importance of understanding
Ranjna Patel shares with us her lesson of growing up working in her families fruit shop and how this has helped her understand the importance of meeting the need of the community!
Ranjna Patel, ONZM, QSM: Being proud of who you are
Ranjna talks to us about her wellbeing and the journey she has with balancing the multiple roles she holds within her community, and more specifically her Indian community. We talk about her journey facing racism and the intergenerational impact this has had on her whānau, and we talk about her mindset and her ability to connect people together to positively impact society.
Eating during the silly season
Dietitian Sarah talks us through her hot tips for eating throughout the silly season, as well as some alternative option to help balance out the constant festive food!
The benefits of our workouts
HIIT, Pilates, and Yoga we have you covered with our range of 30 minute exercise classes, let’s talk you through the benefits!
Clothe our Kids Waikato: Charity impact on the community
We talk to Nikki and Nicole about running the Clothe our Kids Waikato based Charity, how it works and how they manage doing this while working, being mothers and taking care of their wellbeing!
Hannah Mellsop: Pressure is a privilege
We talk to Hannah about her journey of growing Real Rad Food, the environment she created and the strengths she has drawn upon to get her to where she is today! As well as what she does for her wellbeing including pilates, running, spending time with friends and family, her strong work ethic!
Kat McIntosh: Don’t sweat the small stuff
Wellbeing for Kat is all about making the most of the small things, not seating the small stuff, and learning to grow and navigate challenges as they arise! We talk all about how she juggled a small business, family, COVID and everything in between!
Online Wellbeing Panel: David Galbraith | Shiray Kaka | Dan Walker | Cassie Roma
We were fortunate to hold an online wellbeing panel with four amazing legends! It was vulnerable, real, inspiring, and authentic! It was all about wellbeing and sharing journeys to help others, which is what we are here for!
