Miriam talks to us about the importance of talking to ourselves the same that we would to our friends!
As women, we can be our own worst critics.
We would do nothing like this to our friends! Miriam talks to us about why it is important to channel that same level of compassion and kindness that we show our friends about how they look, feel or what they have gone through, to ourselves!
Kindness needs to start with ourselves and our own internal chat!