What is Health Psychology?
What is health psychology all about? Miriam explains the past behind health psychology and what she does!
Do you speak to yourself with kindness?
Miriam talks to us about the importance of positive self-talk and talking to ourselves the same that we would to our friends!
Finding the balance coming back from covid
Health psychologist, Miriam shares with us her experience with recovery post covid and how important it is to listen to your body!
What do you do when you are stressed?
Miriam does an exercise with Daz during our interview that reveals something so simple, yet so important…have a watch and do the activity too!
Identifying our stressor’s
Do you know when you are getting stressed or start feeling overwhelmed? What are your ques?
