Finding the balance coming back from covid

Long covid

 

Summary: 

Miriam shares with us that although she is not an expert in long covid specifically, it can be related to other illnesses she has worked with. 

She talks about the importance of finding that sweet spot between resting and recovering and moving to ensure your body is able to get back to its pre-covid state. 

It’s so important to find this balance and get it right for you, and remember that everyone’s journey will be different! It’s just really important that we get the balance right to ensure we don’t have “boom and bust” periods forming in our recovery. 

 

To hear more from Miriam click here!

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