Acceptance commitment therapy
Grant shares with us about Acceptance and Commitment Therapy, better known as ACT, all about our feelings and thoughts!
Acceptance commitment therapy in action with kids
ACT in practice with children!
The stages of the sleep cycle
Sleep, we all know it is important, but what actually happens during it and WHY is it so important?
Children’s mental health in New Zealand
Mental health in New Zealand for our tamariki is a crisis and something that we need to address, Grant gives us the details of why and it’s impact!
2024 word of the year
What do I want in 2024? What energy do I want to bring? How do I want to show up for myself?
November. December. CHRISTMAS?!
Clocks seem to speed up. Calendar pages turn faster. Personal wellbeing evaporates. People seem to move quicker…Daz shares the importance of perspective at Christmas time!
I hope I’m old, before I die
“We need to stop thinking there is a “perfect” to chase. We need to stop with thoughts of “I should… be happy”. We need to stop wishing life to hurry through the rough parts.”
Lifestyle in, diets out!
Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!
Protein- what is it and how much do we need?
Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!
Label Reading: 10, 10, 5
Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!
