Ziena Jalil: Finding your place
We kōrero to Ziena about what wellbeing looks like for her, including sleep, navigating migraines, Vitamin D, celebrating and understanding differences, being reflective, finding people to connect to and creating warmth in the place that we work! All this and more during our first kōrero for 2023!
Breaking cycles within our workplaces
It’s easy to point fingers at others who are responsible for the slipping standards, but you are part of a unit, part of a community, you are part of accepting lower standards and you need to own that and decide what you are going to do about it.
Debs Brockelsby: Doing what’s best for you
Deb is an epic human! We talk to her about starting a business and running it as ethically as she can, all during a pandemic! The tips and tricks throughout this kōrero are endless from controlling your controllables to noticing the small moments, sticking to boundaries to sharing the love!
Mood ring musings
What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!
Simon Perry: Impactful community involvement
In this kōrero with Simon Perry we talk about the range of aspects that make up his wellbeing including problem solving for better communities, cycling, meditation, the power of reading and connecting to perspectives and sleep.
To the Black Ferns,
20 lessons we can learn from the incredible Black Ferns after they won the Women’s Rugby World Cup!
Samar Alrayyes: Overcoming all odds
We talk to Samar about her journey to get to New Zealand including the Gulf War, guns at school, family sacrifice and more! We also kōrero about the many wellbeing aspects that fill Samar’s cup including cultivating space for startups to thrive, encouraging women to get into tech, helping refugees feel at home here in New Zealand and even catching pokemon with her son! This interview will touch your heart and leave you knowing that perspective is important!
What is healthy eating?
Dietician Sarah keeps it real and talks to us about Nutrition 101 and everything we need to know about our version of healthy eating!
Husain Al-Badry: Having perspective to decimate racism
Husain’s journey is powerful, and we are incredibly grateful to him for sharing so openly with us about it and how it has impacted his wellbeing! Just to name a few topics: finding your people, being a third cultured kid, Islamic faith, creating boundaries, being present, racism, psychological safety, the power of having perspective and more, all in this kōrero!
Prioritising yourself
If you aren’t taking care of yourself. The bottom line is, in the long run, you are no longer here to worry about all these ‘issues’.
