Erana Severne-Takataka: Community leader paving the way for the future
This kōrero is immensely powerful, we think it’s because of the energy and vibe that Erana brings to the room! We chat to Erana about her journey to leadership, her unique leadership style, why she believes in collective success, how she juggles many different kaupapa and being a māmā, the importance of grazing your knees and a whole lot more!
Tim Jones: The importance of connecting and knowing who you are
This kōrero delves into the importance of connecting to your whakapapa, knowing who you are and why you are the way you are! We also talk about meditation, moving the body, mindset and the importance of giving things a go, getting out into the community and being your true authentic self!
Lessons from an entrepreneur
Entrepreneurship, is something not for the faint-hearted! Daz talks us through her learnings and lessons so far as an entrepreneur throughout the pandemic that is still relevant today!
Vanessa McGowan: Chasing a music career from New Zealand to USA
Our kōrero with Vanessa explores wellbeing as a musician, Vanessa’s musical career journey, navigating tough decisions and making time for yourself while on tour! We also kōrero about creativity, feeling as if you are always translating yourself across two cultures, and making your work, work for you!
Label Reading: 10, 10, 5
Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!
Bex Lipp: Leading mental health change for our tamariki
Bex is an amazing human, with not only a big heart but a big journey! Bex talks to us about her mental health journey and how this has helped shape the work he now does an a children’s author! We talk about what fills her cup including going to the gym, spending quality time with family, connecting to her community as well as being genoursity in ever day life! A kōrero we are very blessed to share!
Spill, no I mean fill, your cup
How many times a week do you think about achieving your to-do list and having the time to take care of yourself to fill your cup up … not spill it! Let’s chat about where we are at and why it’s essential to fill not spill your cup!
Personality tests, are they really what we should use?
One test does not define a person, let’s talk about that!
Tegan Yorwarth: Navigating the spotlight
We kōrero to the bubbly Tegan Yorwarth from Mai FM all about her wellbeing journey! Topics include her journey from army brat to radio host, understanding and learning more about Te Reo Māori, the importance of movement being boxing, CrossFit and just moving to feel good, understanding your social battery and lots more!
5 simple and effective lunch ideas
That time rolls around quickly…back to school and work, which means getting back into making lunches! Sarah talks us through some options for yourself to make sure you are getting good fuel too!
