Theresa Gattung: Making positive change happen
In this kōrero with Theresa we delve into her learning’s as a leader and the power of using your voice to stand up for others and make change happen! We also talk about the importance of sleep, doing the little things that make you feel good, and understanding what you need to be at your best!
Thai Chicken Soup
Simple, easy and delicious…what more could you ask for!
Cam Calkoen: Reaching the pinnacle
Cam brings the energy in this kōrero! From climbing Mount Kilimanjaro to being a world-class speaker Cam shares with us his epic life journey so far! We also delve into the importance of taking time to connect with people in your community, why your words hold so much power, pursuing your dreams and why different is a good thing!
Lifestyle in, diets out!
Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!
Sarah Cowley-Ross: Every minute maximised
Sarah Cowley-Ross, wow what a kōrero! We delve into so many topics from making movement a priority for you, the importance of journaling to Sarah’s passion for looking after the environment! All of course with a few funnies along the way, listen in to hear what her dream is for her birthday!
Maioro Barton: Breaking barriers and advocating for accessibility
Maioro is such an incredible human and his wellbeing journey is nothing different! We kōrero about connecting to your local community, wheelchair basketball, why accessibility in our communities is massively important and whānau time as important!
Sacha Coburn: Progress, purpose and perspective
Our kōrero with Sacha is nothing short of brilliant! Filled with perspective and conversations that encourage reflection on what your purpose is, we talk about body image, finding your community, making choices that have positive effects and the journey to getting the last name Coburn!
Te Pūoho Katene: On a journey to create meaningful impact
Our kōrero with Te Pūoho dives into his journey with identity and the significance he places on knowing who you are and what you stand for not only personally but professionally too. We also talk about what wellbeing looks like for him, from Kapa Haka to making a meaningful impact within communities Te Pūoho is passionate about seeing positive change!
Protein- what is it and how much do we need?
Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!
Stacey McIntosh: Prioritising life amongst the hustle
Our kōrero with Stacey delves into the realities of juggling the season of life and being a business owner! We talk about being realistic with your expectations, organising your life to allow you to do and be your best, working from home, living for today and the value there is in communities!
