Nicola Turner: Changing small habits for sustainability
Nicola Turner, founder of Mainstream Green, talks to us about what fills her wellbeing cup and the mission she is on to help create sustainable change within our communities! Topics include the power of pausing, the ability to pour energy into spaces and people that value it as well as simple changes to be more sustainable.
Tonia Cawood: Micro moments, shock absorbers, and decluttering your plate
We kōrero to Tonia about her wellbeing journey and the tools and resources she draws on such as yoga, breathing and her epic group of girlfriends. We also talk about how she has navigated motherhood whilst balancing being the Director of Pro-ject and Co-Founder of The Company You Keep!
David Galbraith: Unpacking expectations, sport and wellbeing for our children
We are back talking to this legend all about children’s wellbeing, and the tools and experiences we can give our tamariki to help the thrive within their own life journey! As parents we all do things differently, but David gives us some tools we can all use to help our children live their best lives!
Kale Panoho: Building who you want to be
We talk to Kale about how he manages to juggle growing businesses as well as keep his wellbeing tank full! Hear about the tools, strategies and mindset Kale uses to help him drive forward on his wellbeing journey!
Cecilia Robinson: Passionate about people
We kōrero to Cecilia about the realities of juggling corporate work life with motherhood, how she aims to change access to Healthcare with Tend here in New Zealand and the importance there is around leading and building companies with a strong sense of community!
James Ashcroft: Power of forecasting your week
We talk to James about his journey with wellbeing and how he juggles this as a director and father! James shares his journey connecting back into his whakapapa, finding a new community in a new region, and his experience with working from home!
Tara Lorigan, MNZM: Building self confidence
Tara talks to us about her journey to founding Company of Women and what this journey was like starting out as someone with little self-confidence, to now being someone that helps others realise their potential and capabilities! Tara shares her identity journey as one that has helped shape her immensely and along the way talks to us about the many tools and tricks she uses for her wellbeing!
Jenene Crossan: Chronic fatigue, women empowerment and belonging
We talked to Jenene about her wellbeing and the journey she has been on experiencing Covid, and now long Covid. We talk about the changes this has made to her lifestyle personally, and professionally as a business owner and entrepreneur.
Ranjna Patel, ONZM, QSM: Being proud of who you are
Ranjna talks to us about her wellbeing and the journey she has with balancing the multiple roles she holds within her community, and more specifically her Indian community. We talk about her journey facing racism and the intergenerational impact this has had on her whānau, and we talk about her mindset and her ability to connect people together to positively impact society.
Kat McIntosh: Don’t sweat the small stuff
Wellbeing for Kat is all about making the most of the small things, not seating the small stuff, and learning to grow and navigate challenges as they arise! We talk all about how she juggled a small business, family, COVID and everything in between!
