5 simple and effective lunch ideas
That time rolls around quickly…back to school and work, which means getting back into making lunches! Sarah talks us through some options for yourself to make sure you are getting good fuel too!
What is healthy eating?
Dietician Sarah keeps it real and talks to us about Nutrition 101 and everything we need to know about our version of healthy eating!
Goals, who should we be sharing them with?
Who do share your goals with? Should we be sharing our goals? We talk about the best people to share your goals with!
Helping us to stay focused!
Do you sometimes feel like you just can’t focus or perhaps you can but struggle to do it for a long period of time? Dom talks us through why that is and then shares with us his strategies to help!
Meditation…where do I start?
With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!
Controlling your controllables
It’s all about how we perceive pressure and stress that is placed on us at that point in time, Dom talks us through four questions we need to ask ourselves about the ‘pressure’ we face in our lives!
The red and green mindsets
Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!
5 quick and easy breakfast options!
‘Break’ the ‘fast’, BREAKFAST! Dietician Sarah talks us through breakfast means, and how it is important to ensure we make the time to fuel our bodies! She also shares with us 5 quick options to try for your breakfast!
Wellbeing Wetsuit
Health Psychologist Miriam Wood shares with us the concept of a wellbeing wetsuit, and why sometimes we just need that little bit of support to achieve what we want to.
What is Health Psychology?
What is health psychology all about? Miriam explains the past behind health psychology and what she does!
