Do you speak to yourself with kindness?
Miriam talks to us about the importance of positive self-talk and talking to ourselves the same that we would to our friends!
Finding the balance coming back from covid
Health psychologist, Miriam shares with us her experience with recovery post covid and how important it is to listen to your body!
What do you do when you are stressed?
Miriam does an exercise with Daz during our interview that reveals something so simple, yet so important…have a watch and do the activity too!
Identifying our stressor’s
Do you know when you are getting stressed or start feeling overwhelmed? What are your ques?
Perfect posture? There’s no such thing!
Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.
Snacks for hungry kids
Are you struggling to think of some fresh ideas to help feed to tribe? Sarah our Dietician talks through a few options that can help keep our kids snacks full of variety!
Eating during the silly season
Dietitian Sarah talks us through her hot tips for eating throughout the silly season, as well as some alternative option to help balance out the constant festive food!
How to save money at the supermarket
Dietitian Sarah share her hacks for shopping efficiently and saving money at the supermarket!
Eating together as a family
Do you eat together as a family? Maybe meal times are a rushed event in your household? Sarah talks about how we can make eating together happen and why it is important.
Keeping up our immunity
Dietitian Sarah discusses how we can improve and maintain our immunity through our diet and also ensuring we have good lifestyle habits in place of immunity to be long lasting!
