1% better everyday!
How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.
The tapestry of identity
Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!
Training through injury
Injuries do happen, but does that mean we have to stop moving?! Physiotherapist Amanda talks us through some key aspects in deciding this!
Ditch fad diets, try this instead!
Nutrition can be hard to navigate at the best of times, when we start talking about diets the situation gets even more blurry! Dietitian Sarah tells a new way to look at these Fad diets, especially if they aren’t working for YOU!
