thegooddaymatrix, Author at The Good Day Matrix

Yoga: 11

Olivia from Enrich Yoga reminds us today that Yoga as more than just exercise, with a focus on embodiment!

Joel Holmes: Connecting to your people

We kōrero to Joel about how he prioritises his wellbeing, why he thinks it’s important to take notice of your people around you, the importance of connecting to them and your community as well as his journey with work/life ‘balance’!

Joel Holmes: Sales Manager at Microsoft on Critical wellness elements for the workplace

On today’s podcast we interview the Sales Manager for SMB at Microsoft Joel Holmes. We discuss key elements to his wellness including: Coping with your emotions Workplace wellness Squash community Paying attention to people We hope you are able to take away something from this great korero we had with Joel!

The Good Day Matrix Introduction

Get to know what The Good Day Matrix is all about!

Pilates: 11

Join Braidy for a Pilates session! Combining breath work with holds and muscle burn!

Pork Chops with Maple Pumpkin Puree

Executive Chef Lorna and Krystal are in the kitchen making a delicious Pork Chops with Maple Pumpkin Puree!

HIIT: Daz and Jamie-Lee Pyramid

Join Daz for a High Intensity Interval Session! This Pyramid session will get your legs burning and your heart heart up!

Brodie Retallick: Balancing the game of life

We were fortunate enough to talk to All Blacks Legend Brodie Retallick about not only his experience being an All Black but what he does for his wellbeing to help him be the best version of himself! We talk about fixing cars, spending quality time with family, resilience and mental skills as well as living overseas!

David Galbraith: Embracing your authentic self

David’s korero is jammed packed with goodness that’ll make your notebook full of brilliant takeaways to implement into your life! We talk about wellbeing, identity, courage, being your authentic self and MORE! We highly recommend this kōrero, make sure you take the time to watch it!