Seamus Marten: The pitch, to the mic and the journey in between
From how you stack your dishwasher to the importance of having great friends that call you out when needed, this kōrero with Seamus dives into many topics about his wellbeing journey!
Who shall I be today?
A day to celebrate, but with a Daz twist! Daz shares her thoughts on choosing who you want to be every day, and having a goal to support that every month!
Shavawn Jacobsen: Making the most of all opportunities
From building relationships to navigating new cultures and building your self-confidence. We talk to Shavawn about her wellbeing journey so far and why it is so important to her that she make her parents proud!
Suzy Cato: A few pages of my story
It’s our time, Kia ora! Talofa! We kōrero with Suzy about her childhood, a special letter she write to her principal, her children’s influence and much more that helped shape her pathway into the musician and author she is today. We also dive into parenting, intentional moments, the energy you surround yourself with and the mindset of a bad moment not a bad day.
2024 word of the year
What do I want in 2024? What energy do I want to bring? How do I want to show up for myself?
November. December. CHRISTMAS?!
Clocks seem to speed up. Calendar pages turn faster. Personal wellbeing evaporates. People seem to move quicker…Daz shares the importance of perspective at Christmas time!
Laura Casey: Founding a charity and a slice of wellbeing
We kōrero to the Cake Detective herself, Laura Casey! Laura is the founder of an incredible Waikato based Charity, The Cake Detective! We talk about her journey founding the charity and the mahi she does! We also dive into her wellbeing journey, losing her mum in her early twenties, her mental health journey, meditation and more!
Meg Mansell: Making this year mine
This jam packed kōrero with Meg was something special! From the journey of her radio career to now the journey and balance of motherhood, we delve into the recent changes that have been within Megs life! As well as the changes that she has made this year to help her wellbeing, from journaling to social media we delve into it all!
Tamati Ellison: Wellbeing off the field
A fabulous kōrero with Tamati about juggling six children and the passion he has to give back to athletes and leaders to help them be their best! We also dive into open communication, feedback, his non-negotiable values and filling. whiteboard of notes daily!
Jay Carter: Identity constantly evolving
Jay Carter shares with us his personal journey as an athlete, the times he was tested and learned valuable lessons about himself! We also talk about his 12 hour walk, immersing yourself in nature, the impact of community involvement and our relationship with being uncomfortable!
