Khiarna Williams (Keeks): Appreciating the little moments
We kōrero with Keeks about a range of wellbeing topics and strategies she uses to help her in the high-performance sporting arena such as, coping with emotions and the importance of identity and appreciating your whakapapa!
Appreciation of Whakapapa and Whānau
Keeks shares with us the massive appreciation she holds for her whānau and talks about the journey that has taken place to get to where she is today.
Keeks: Appreciating Māori language and culture
Keeks loves spending time getting to know her roots and immersing herself in more Māori language and culture.
Corn Fritters recipe
In need of a trusty recipe? Corn fritters are the one! Dietitian Sarah give us her recipe for Corn Fritters and says how handy these are to feed multiple bellies over different occasions!
Pilates: 11
Join Braidy for a Pilates session! Combining breath work with holds and muscle burn!
Pork Chops with Maple Pumpkin Puree
Executive Chef Lorna and Krystal are in the kitchen making a delicious Pork Chops with Maple Pumpkin Puree!
