Khiarna Williams (Keeks): WAIBOP Magic netball player | Importance of emotions | Attitude of gratitude | Appreciating the little moments

We kōrero with Keeks about a range of wellbeing topics and strategies she uses to help her in the high-performance sporting arena such as, coping with emotions and the importance of identity and appreciating your whakapapa!

Appreciation of Whakapapa and Whānau

Keeks shares with us the massive appreciation she holds for her whānau and talks about the journey that has taken place to get to where she is today.

Keeks: Appreciating Māori language and culture

Keeks loves spending time getting to know her roots and immersing herself in more Māori language and culture.

Corn Fritters Recipe

In need of a trusty recipe? Corn fritters are the one! Dietitian Sarah give us her recipe for Corn Fritters and says how handy these are to feed multiple bellies over different occasions!

Pilates: 11

Join Braidy for a Pilates session!

Pork Chops with Maple Pumpkin Puree

Executive Chef Lorna and Krystal are in the kitchen making a delicious Pork Chops with Maple Pumpkin Puree!