You choose your life 

Sacha Coburn talking about the power of choices



Sacha discusses the importance of taking accountability for our choices and being aware of how they impact our wellbeing. 

Although we can’t control what happened to us as children, as adults, we have agency and can actively make choices to improve our lives. Sacha shares the example of if we’re in a bad relationship, we can choose to either leave or make an effort to improve it. We must remember that we have choices every day and can make changes to our environment. Although privilege plays a role, people have more choices than they realize. 

It’s important not to feel stuck and to remember that there is always a different way to approach situations. By taking accountability for our choices, we can create a healthier and happier life for ourselves.


To hear more from Sacha about her wellbeing journey, the lessons she has learnt and how she maximises her environment click here! 

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