What do you do when you are stressed?

What do you do when you are stressed_

 

Summary:

Miriam does an exercise with Daz during our interview that reveals something so simple, yet so important!! 

What would you do if I were to ask you to make your wellbeing worse? 

What a question to ask, and one we have never even thought about! But actually thinking about it and realising that when we are stressed the things that are first to go out the window are all the strategies we have to keep our wellness cup filled! 

Remember that when the stress gets turned up a notch or elevates the most important thing to do is maintain those strategies (we know it’s better said than done), but make sure you know what they are and try to have them balanced! 

 

Check out more of Miriam’s epic kõrero here!

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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?

This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.

Tuesday 27th May, Hamilton.

Only 24 spaces available, don’t wait—secure your spot today!