Self Defence Series:

Ever wondered what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our seventh Self Defence session! 

Jojo is an experienced self-defence trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! In this session, we are building on session 06 so make sure you watch that session first to get a better understanding. We learn what to do when your ‘bad person’ is in between your locked up legs!

So let’s get into it!

To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!