Self Defence Session 01

Self Defence Series: 

Ever wondered about what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our first Self Defence session! 

Jojo is an experienced trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! 

This is the first video of the Self-Defence Series! Give it a watch and practice yourself and share it with a partner that you’d like to practice with! 

You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?

This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.

Tuesday 27th May, Hamilton.

Only 24 spaces available, don’t wait—secure your spot today!