Guest blogs

Blogs and video snippets from podcasts and from guests such as Dietitician Sarah, Physio Amanda & more epic humans!

All with the aim of providing helpful advice, tips, & tricks!

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 1.5 Hours of Energy, Awareness & Growth

Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.

We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.

Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!