EVERYDAY

Wellbeing

Suzy Cato: A few pages of my story

Suzy Cato talking to The Good Day Matrix about her wellbeing journey

It’s our time, Kia ora! Talofa! We kōrero with Suzy about her childhood, a special letter she write to her principal, her children’s influence and much more that helped shape her pathway into the musician and author she is today. We also dive into parenting, intentional moments, the energy you surround yourself with and the mindset of a bad moment not a bad day.

Laura Casey: Founding a charity and a slice of wellbeing

Laura talking about her charity and wellbeing journey with The Good Day Matrix

We kōrero to the Cake Detective herself, Laura Casey! Laura is the founder of an incredible Waikato based Charity, The Cake Detective! We talk about her journey founding the charity and the mahi she does! We also dive into her wellbeing journey, losing her mum in her early twenties, her mental health journey, meditation and more!

Meg Mansell: Making this year mine

Meg Mansell talking about her wellbeing journey with The Good Day Matrix

This jam packed kōrero with Meg was something special! From the journey of her radio career to now the journey and balance of motherhood, we delve into the recent changes that have been within Megs life! As well as the changes that she has made this year to help her wellbeing, from journaling to social media we delve into it all!

Tamati Ellison: Wellbeing off the field

Tamati Ellison shares his wellbeing journey with The Good Day Matrix

A fabulous kōrero with Tamati about juggling six children and the passion he has to give back to athletes and leaders to help them be their best! We also dive into open communication, feedback, his non-negotiable values and filling. whiteboard of notes daily!

Jay Carter: Identity constantly evolving

Jay Carter Golf National NZ Coach talks about his wellbeing journey

Jay Carter shares with us his personal journey as an athlete, the times he was tested and learned valuable lessons about himself! We also talk about his 12 hour walk, immersing yourself in nature, the impact of community involvement and our relationship with being uncomfortable!

Bridget Williams: Threading beads of growth

Bridget Williams the path to Bead & Proceed and her wellbeing journey!

Energy, tools and perspective are three things you’ll get from this kōrero! We talk to Bridget about her business Bead & Proceed and the journey to founding it! We also delve into using your strengths, her 3 C’s concepts, the power of journaling, becoming a ‘runner’, being creative and knowing your strengths!

Miria Flavell: Trusting your point of difference

Miria Flavell talking about the journey of Hine and wellbeing

We kōrero to Miria about her journey with identity and why it is important for her that Te Reo Māori and Te Ao Māori are at the forefront of all she does! We also talk about entrepreneurship and navigating growing a business with a supportive community, the negotiable of exercise, her beliefs in sticking true to who you are and so much more!

Brodie Kane: Finding your why

Brodie Kane talking about her wellbeing journey and finding your why

From growing up in an active surf-lifesaving family to owning her own media business, we talk to Brodie about her wellbeing and all the in-between of her journey so far! From running marathons to making time for yourself and finding your why in the middle!

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!