From how you stack your dishwasher to the importance of having great friends that call you out when needed, this kōrero with Seamus dives into many topics about his wellbeing journey!
From building relationships to navigating new cultures and building your self-confidence. We talk to Shavawn about her wellbeing journey so far and why it is so important to her that she make her parents proud!
It’s our time, Kia ora! Talofa! We kōrero with Suzy about her childhood, a special letter she write to her principal, her children’s influence and much more that helped shape her pathway into the musician and author she is today. We also dive into parenting, intentional moments, the energy you surround yourself with and the mindset of a bad moment not a bad day.
We kōrero to the Cake Detective herself, Laura Casey! Laura is the founder of an incredible Waikato based Charity, The Cake Detective! We talk about her journey founding the charity and the mahi she does! We also dive into her wellbeing journey, losing her mum in her early twenties, her mental health journey, meditation and more!
This jam packed kōrero with Meg was something special! From the journey of her radio career to now the journey and balance of motherhood, we delve into the recent changes that have been within Megs life! As well as the changes that she has made this year to help her wellbeing, from journaling to social media we delve into it all!
A fabulous kōrero with Tamati about juggling six children and the passion he has to give back to athletes and leaders to help them be their best! We also dive into open communication, feedback, his non-negotiable values and filling. whiteboard of notes daily!
Jay Carter shares with us his personal journey as an athlete, the times he was tested and learned valuable lessons about himself! We also talk about his 12 hour walk, immersing yourself in nature, the impact of community involvement and our relationship with being uncomfortable!
Energy, tools and perspective are three things you’ll get from this kōrero! We talk to Bridget about her business Bead & Proceed and the journey to founding it! We also delve into using your strengths, her 3 C’s concepts, the power of journaling, becoming a ‘runner’, being creative and knowing your strengths!
We kōrero to Miria about her journey with identity and why it is important for her that Te Reo Māori and Te Ao Māori are at the forefront of all she does! We also talk about entrepreneurship and navigating growing a business with a supportive community, the negotiable of exercise, her beliefs in sticking true to who you are and so much more!
From growing up in an active surf-lifesaving family to owning her own media business, we talk to Brodie about her wellbeing and all the in-between of her journey so far! From running marathons to making time for yourself and finding your why in the middle!